Stress management - how to break free from a stresful life

Just about everyone who you talk to nowadays will complain about being “stressed out.” Thirty years ago, no one ever even used this term. Today, however, it is a staple in most conversations. We often refer to ourselves as being “stressed out” when we discuss our careers as well as our personal lives.
Recent studies indicate that even children are “stressed out.” Little kids, who shouldn’t have a care in the world, are becoming “stressed” due to activities at home or at school. In most cases, they are simply inheriting the stress from their parents. Psychologists who deal with “stressed out” individuals blame the current situation on everything from the foods we eat to our society. Most agree that people today attempt to do “too much” and end up getting burned out. We all experience stress during the course of our lives. There is a difference, however, in being constantly stressed out and experiencing stress due to a certain situation.
Anything that dramatically disrupts our lives is a cause for stress. Most people recover from the stressful situation after it has been resolved or over a period of time. Other people tend to get stressed out all the time. In fact, their entire life appears to be one big stress factory. This is unhealthy and is gradually taking its toll on our society. Each year, billions of dollars are spent on symptoms of stress. There are dozens of prescriptive medicines on the market today that address stress and anxiety. Millions of people are on some sort of medication for “stress.” What has happened in the past thirty years that has caused us to become such a nation of stressed out individuals? Is society expecting too much from us or are we expecting too much from ourselves? Why are so many people suffering from the following:
·Anxiety disorder
·Social anxiety disorder
·Obsessive compulsive disorder
·Anorexia Nervosa
·Depression

·Panic attacks

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Ultimate techniques for time management

Ultimate techniques for time management














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Time management is not such a big deal. It’s just because people tend to take time for granted that everything becomes such a big mess. Hey guys we only get one life in this world so shouldn’t we
try to live it to the fullest. So where is the time to waste? Time management is essentially a part of, or I should say the result of self management. If you are well organized and your life has a definite order then the chances are that time management will come naturally for you. I would like to sum up everything that we have talked about in the following poem.


Table of contents
Chapter 1: The Concept of Time Page 3
Chapter 2: Do you live in your own time cage? Page 6
Chapter 3: Where does all that time go? Page 10
Chapter 4: The Time Killers Page 13
Chapter 5: Organization, the key to Time Management Page 17
Chapter 6: Your 'To Do' Lists Page 21
Chapter 7: Prioritization: Essential in meeting deadlines Page 23
Chapter 8: Accomplishing more with less time Page 25
Chapter 9: The Time Savers Page 27
Chapter 10: Doing two things at once Page 31
Chapter 11: Your time: Self Analysis Page 34
Chapter 12: When to Say ‘No’ Page 37
Chapter 13: Procrastination-Your final enemy Page 39
Chapter 14: Staying Motivated Page 42
Chapter 15: Planning for success Page 46
Chapter 16: Are You A Workaholic? Page 50
Chapter 17: The Burnout Syndrome Page 53
Chapter 18: Tardiness-Don't waste my time Page 55

The Key to a Better Life

The Key to a Better Life




Time management is basically about being focused. The Pareto Principle also known as the '80:20 Rule' states that 80% of efforts that are not time managed or unfocused generates only 20% of the desired output. However,  80% of the desired output can be generated using only 20% of a well time managed effort. Although  the ratio '80:20' is only arbitrary, it is used to put emphasis on how much is lost or how much can be gained with time management.

Some people view time management as a list of rules that involves scheduling of appointments, goal settings, thorough planning, creating things to do lists and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

But there is more skills involved in time management than the core basics. Skills such as decision making, inherent abilities such as emotional intelligence and critical thinking are also essential to your personal growth.

Personal time management involves everything you do. No matter how big and no matter how small, everything counts. Each new knowledge you acquire, each new advice you consider, each new skill you develop should be taken into consideration.

Having a balanced life-style should be the key result in having personal time management. This is the main aspect that many practitioners of personal time management fail to grasp.

Time management is about getting results, not about being busy.

The six areas that personal time management seeks to improve in anyone's life are physical, intellectual, social, career, emotional and spiritual.

The physical aspect involves having a healthy body, less stress and fatigue.

The intellectual aspect involves learning and other mental growth activities.

The social aspect involves developing personal or intimate relations and being an active contributor to society.

The career aspect involves school and work.

The emotional aspect involves appropriate feelings and desires and manifesting them.

The spiritual aspect involves a personal quest for meaning.

Thoroughly planning and having a set of things to do list for each of the key areas may not be very practical, but determining which area in your life is not being giving enough attention is part of time management. Each area creates the whole you, if you are ignoring one area then you are ignoring an important part of yourself.

Personal time management should not be so daunting a task. It is a very sensible and reasonable approach in solving problems big or small.

A great way of learning time management and improving your personal life is to follow several basic activities.

One of them is to review your goals whether it be immediate or long-term goals often.

A way to do this is to keep a list that is always accessible to you.

Always determine which task is necessary or not necessary in achieving your goals and which activities are helping you maintain a balanced life style.

Each and everyone of us has a peek time and a time when we slow down, these are our natural cycles. We should be able to tell when to do the difficult tasks when we are the sharpest.

Learning to say "No". You actually see this advice often. Heed it even if it involves saying the word to family or friends.

Pat yourself at the back or just reward yourself in any manner for an effective time management result.

Try and get the cooperation from people around you who are actually benefiting from your efforts of time management.

Don't procrastinate. Attend to necessary things immediately.

Have a positive attitude and set yourself up for success. But be realistic in your approach in achieving your goals.

Have a record or journal of all your activities. This will help you get things in their proper perspective.

These are the few steps you initially take in becoming a well rounded individual.

As the say personal time management is the art and science of building a better life.

From the moment you integrate into your life time management skills, you have opened several options that can provide a broad spectrum of solutions to your personal growth. It also creates more doors for opportunities to knock on.